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8Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets (I used fresh, but I think frozen should work too)
- 3 Tbsp. butter (at room temperature)
- 1/4 cup shredded Parmesan cheese (grated/)
- 1 garlic clove (minced)
- 1/4 tsp. thyme
- salt
- pepper
- lemon slices (for serving)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol85mg28% |
Sodium400mg17% |
Potassium430mg12% |
Protein26g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A8% |
Vitamin C35% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Suzanne B 5 years ago
Yummy and easy! Everyone loved it. very similar to a topping made with mayo for chicken.
Barker 5 years ago
Turned out perfect! Such an easy recipe (as long as you get all of your ingredients in order and organized before you begin). Will definitely be fixing this again!