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Easy and Versatile Breakfast Frittata
WHOLE LIFE CHALLENGE12Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups butternut squash (diced)
- 1/2 cup brown mushrooms (Swiss, sliced)
- 2 cloves garlic (chopped)
- 1 cup fresh tomatoes (diced)
- 1/2 cup broccoli florets
- 1/2 zucchini (diced)
- 4 oz. chicken breast (shredded)
- 7 eggs
- 1 Tbsp. smoked paprika
- salt
- pepper
- 1 Tbsp. olive oil (plus extra for baking the squash)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium360mg15% |
| Potassium680mg19% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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