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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil
- 1 onion (chopped)
- 1 1/2 cups carrots (chopped)
- 2 stalks celery (chopped)
- 4 cloves garlic (minced)
- 2 tsp. dried oregano
- 2 tsp. dried basil
- 14.5 oz. crushed tomatoes
- 2 cups dry lentils
- 8 cups chicken broth
- 1 cup spinach (rinsed and thinly sliced)
- 2 Tbsp. vinegar
- salt (to taste, you will need salt, I added about ½ teaspoon)
- ground black pepper (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1260mg36% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber23g92% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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