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Easy and Healthy Apple Crumble [Gluten-Free-Oat-Free-Paleo-AIP]
A SQUIRREL IN THE KITCHEN11Ingredients
65Minutes
290Calories
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![Easy and Healthy Apple Crumble [Gluten-Free-Oat-Free-Paleo-AIP]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. apples (peeled, cored, and sliced, about 6-7 apples)
- 3/4 cup warm water
- 1 lemon (about 2 tablespoons)
- 2 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 3/4 cup farinha de mandioca
- 3/4 cup flour (tigernut)
- 1/3 cup coconut flour
- 1/2 cup date sugar (granulated, or granulated coconut sugar)
- 1/2 cup shortening (palm, melted)
- 1/4 cup unsweetened applesauce
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium5mg0% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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