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Lillian Reynolds: "Great. I did put a little too much onion in it. I…" Read More
14Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup bulgar (uncooked)
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup cilantro (minced)
- 1/2 cup parsley (minced)
- 1 cup diced tomatoes
- 1 cucumber (small, seeded and chopped)
- 1/2 red onion (diced)
- 1/3 cup tahini
- 1/3 cup water
- 1 lemon juice (small, only)
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 1 pinch cayenne pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lillian Reynolds 4 years ago
Great. I did put a little too much onion in it. It did get mixed reviews at our home from not caring for the tahini dressing or the amount or cilantro.