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Ingredients
US|METRIC
6 SERVINGS
- cooking spray
- 2 Tbsp. vegetable oil
- 6 boneless pork chops
- salt and ground black pepper (to taste)
- 3 cups water
- 1 1/2 cups white rice (uncooked long-grain)
- 8 oz. tomato sauce
- 1/2 cup picante sauce
- 1/4 cup taco seasoning mix
- 1 green bell pepper (sliced)
- 1 cup shredded cheddar cheese
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium640mg27% |
| Potassium980mg28% |
| Protein50g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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