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Easy 'No Bake' Breakfast Bars || Snack Bars (Paleo, AIP)
COOK2NOURISH9Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup flour (Tigernut)
- 1/4 cup Collagen (peptides)
- 1/4 cup shredded coconut
- 1/2 cup cereal (Lovebird grain free, You can replace with crushed plantain chips)
- 1/4 cup pumpkin seeds (or sesame seeds, OMIT for AIP and use raisins / dried unsweetened cranberries or coconut chips instead)
- 1/4 tsp. Himalayan pink salt
- 1/4 cup maple syrup (use 3 tbsp if you are adding raisins)
- 1/4 cup coconut oil (or palm shortening, melted)
- 1/2 tsp. pure vanilla extract (or vanilla powder)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium80mg2% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber<1g4% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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