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Easy (Healthy!) Vegan Mac & Cheese Sauce
PLANTS NOT PLASTIC15Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 potatoes (medium Gold Yukon, ~3 cups, peeled and rough diced)
- 2 carrots (small-med, chopped)
- 3 cloves garlic (halved)
- 1/4 sweet onion (medium, chopped)
- 1 Roma tomato (regular, chopped)
- 1/3 cup nutritional yeast
- 1 tsp. onion powder
- 1/2 tsp. paprika
- 1/8 tsp. turmeric
- 1/2 tsp. salt
- 2 Tbsp. lemon juice
- 1 1/2 Tbsp. soy sauce (or tamari)
- 1 tsp. vinegar (white or apple cider)
- 1/2 tsp. mustard (yellow, dijon, etc. - your preference)
- 1 1/2 cups cooking water (reserved after cooking)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1010mg29% |
| Protein11g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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