Easy & Tasty, High Protein Veggie Nuggets Recipe | Yummly

Easy & Tasty, High Protein Veggie Nuggets

4 HOUR BODY GIRL
13Ingredients
60Seconds
160Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 white onion (medium, finely chopped)
  • 1 carrot (finely chopped)
  • 1 tablespoon tomato paste
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 cup red lentils (picked over and rinsed)
  • 4 cups water
  • 1 cup quinoa (medium-)
  • salt
  • freshly ground pepper
  • lentil flour (for dusting)
  • avocado oil (for frying)
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    NutritionView More

    160Calories
    Sodium5% DV120mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium120mg5%
    Potassium360mg10%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A25%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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