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Easy & Tasty, High Protein Veggie Nuggets
4 HOUR BODY GIRL13Ingredients
60Seconds
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. butter
- 1 white onion (medium, finely chopped)
- 1 carrot (finely chopped)
- 1 Tbsp. tomato paste
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 cup red lentils (picked over and rinsed)
- 4 cups water
- 1 cup quinoa (medium-)
- salt
- freshly ground pepper
- lentil flour (for dusting)
- avocado oil (for frying)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium120mg5% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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