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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown basmati rice
- 12 oz. haddock fillets (undyed smoked, from sustainable sources)
- 1 1/2 red onions
- 1/2 fresh red chilli
- 1/2 bunch fresh coriander
- 2 cloves garlic
- 1 1/2 inches ginger
- olive oil (unchecked▢)
- 1 Tbsp. unsalted butter
- 1 tsp. curry powder
- 2 cups cooked greens (leftover, such as Brussels sprouts, kale, broccoli)
- 1 cup frozen peas
- 1 lime
- 4 eggs (large organic)
- salt (unchecked▢)
- pepper (unchecked▢)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium420mg18% |
| Potassium930mg27% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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