Easy & Healthy Cabbage Rolls Casserole Recipe | Yummly

Easy & Healthy Cabbage Rolls Casserole

IFOODREAL
15Ingredients
Seconds
290Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, diced)
  • 6 cloves garlic (crushed & divided)
  • 1 1/2 pounds lean ground turkey (extra)
  • 2 cans crushed tomatoes (28 oz each, or tomato sauce, divided)
  • 1 cup long grain brown rice (uncooked*)
  • 1 cup water
  • 2 teaspoons brown sugar (divided)
  • 5 bay leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cabbage (medium, 3 lbs, thinly shredded)
  • 1/4 cup parsley (finely chopped, for garnish)
  • Greek yoghurt (for garnish)
  • 8 slices fresh mozzarella cheese (optional)
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    NutritionView More

    290Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein37% DV19g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium270mg11%
    Potassium620mg18%
    Protein19g37%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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