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Easy & Delicious Broccoli and Cheese Omelette in a Mug
MASS HOLE MOMMY6Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 1 Tbsp. milk (or water)
- 1/4 cup broccoli (cooked)
- 1/4 cup shredded cheddar cheese
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium300mg13% |
| Potassium115mg3% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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