Easy & Delicious Broccoli and Cheese Omelette in a Mug

MASS HOLE MOMMY
6Ingredients
10Minutes
90Calories

Ingredients

US|METRIC
  • 3 eggs
  • 1 tablespoon milk (or water)
  • 1/4 cup broccoli (cooked)
  • 1/4 cup shredded cheddar cheese
  • salt
  • pepper
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    NutritionView More

    90Calories
    Sodium13% DV300mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol165mg55%
    Sodium300mg13%
    Potassium115mg3%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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