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Easy & Authentic Bhindi Masala (Okra Curry)
TEAFORTURMERIC15Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup neutral oil (such as grapeseed or avocado plus more, as needed)
- 1 lb. okra
- 1 onions (large, or 2 small, 300 g, thinly sliced)
- 3 garlic cloves (crushed, optional)
- 1 tsp. ginger (crushed, optional)
- 450 grams tomatoes (cubed)
- 1 tsp. salt (or to taste)
- 1 tsp. cumin seeds
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 2 green chili peppers (stems removed and sliced)
- 2 Tbsp. chopped cilantro (for garnish, optional)
- 1/2 tsp. freshly squeezed lemon juice (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium780mg22% |
Protein5g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A35% |
Vitamin C160% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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