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Easy Zucchini Ground Beef Casserole {low carb, keto, GF}
THE FRESH COOKY17Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. ground beef (use your favorite)
- 2 Tbsp. oil
- 1 Tbsp. butter
- 2 cloves garlic (minced)
- 1 medium onion (diced)
- 3 cups zucchini (sliced or shredded)
- 1 cup yellow squash (sliced, or increase zucchini)
- 1/2 cup bell pepper (red, green, yellow or orange, diced)
- 1/3 cup sour cream (or Greek yogurt, plain)
- 4 oz. cream cheese (regular or neufchatel)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 Tbsp. tomato paste
- 1/2 Tbsp. worcestershire sauce (make sure Gluten-free if GF)
- 1 Tbsp. Italian seasoning
- 13 oz. tomato sauce (pasta sauce, spaghetti sauce; use more if using more ground beef)
- 1 1/2 cups sharp white cheddar cheese (shredded, or try cheddar, jack, pepper jack, Mexican cheese and mozzarella)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat20g100% |
| Trans Fat1g |
| Cholesterol140mg47% |
| Sodium1030mg43% |
| Potassium950mg27% |
| Protein33g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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