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Ingredients
US|METRIC
4 SERVINGS
- 2 medium zucchini (grated)
- 5 oz. chickpeas (mashed, or use a food process, but keep some larger bits)
- 2 Tbsp. red onion (grated)
- 1/4 cup cornmeal
- 3 Tbsp. flour
- 1 Tbsp. flax meal (plus 3 Tbl water)
- 1 tsp. baking powder
- 1/2 tsp. salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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