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Ingredients
US|METRIC
7 SERVINGS
- 1 cup fresh blueberries
- 1 cup kiwi fruit (peeled and diced)
- 1 cup mandarin oranges (drained, or fresh mandarin/navel orange segments)
- 1 cup diced apples (or pears)
- 1 cup grapes (halved)
- 1/2 cup pomegranate seeds
- 1 Tbsp. honey
- 2 Tbsp. orange juice (see note for lemon variation)
- 1 pinch cinnamon
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium230mg7% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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