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Easy Wild Rice Sausage Kale Bowl
FAMILY FOOD ON THE TABLE8Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 cups wild rice (uncooked)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1/8 tsp. onion powder
- 1 lb. sausage casings (Italian turkey, removed)
- 5 cups kale (chopped)
- 1/3 cup grated Parmesan cheese (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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