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Kim Darnell: "I am not a baker, and this was my first stab at b…" Read More
9Ingredients
4Hours
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups warm water
- 3/4 Tbsp. fast-acting yeast (~ 1 packet or 2 1/4 tsp)
- 2 Tbsp. maple syrup (agave, or honey if not vegan)
- 1/2 Tbsp. salt
- 1 Tbsp. flax seed
- 2 cups whole wheat pastry flour (Bob’s Red Mill)
- 1 3/4 cups unbleached all-purpose flour (Bob’s Red Mill, + more for rolling / dusting)
- 2 Tbsp. roasted sunflower seeds (or raw)
- 2 Tbsp. rolled oats
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium70mg2% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kim Darnell 3 years ago
I am not a baker, and this was my first stab at baking my own bread. I was amazed at how doable it was, and how great it turned out! This recipe is a keeper.
Nikki Lewis 6 years ago
I’m sure this bead is better for you than any store bought,but by no means is it whole grain. All purpose flour and wholeWheat are not whole grain flours.
Ashley H. 8 years ago
I made this for the first time about a month ago. It was also my first time making bread in general! My kids and my picky husband have now made the switch from gross processed junk store bought bread to this. I now make this as our sole bread supply. About two batches a week. Toast it and throw some peanut butter on and it will be your new guilt free obsession!