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Easy Whole Grain Orange Date Muffins
SHE LOVES BISCOTTI14Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1 Orange (medium, preferably organic, cut into 8 sections, remove the dried stem-stump and the orange seeds)
- 6 dates (chopped, I always use Natural Delights Medjool Dates)
- 1/3 cup orange juice (freshly squeezed)
- 1/3 cup vegetable oil
- 1/3 cup buttermilk
- 1 egg (room temperature)
- 1 tsp. pure vanilla extract
- 1 1/2 cups whole wheat flour
- 2/3 cup granulated sugar
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 1/2 cup chopped walnuts (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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