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Micaela Purdy: "Delicious! added some carrots as well!" Read More
15Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 onion (large, diced)
- 1 celery rib (sliced)
- 4 garlic cloves (minced)
- 4 cups vegetable stock
- 1 large potato (peeled and grated)
- 1 bay leaf
- 1/2 tsp. thyme (dried)
- 19 oz. white kidney beans (drained and rinsed)
- 12 oz. spinach (chopped, tough stems removed)
- 1 Tbsp. fresh parsley (minced)
- 1 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. Pecorino Romano cheese (. optional)
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium880mg37% |
| Potassium2260mg65% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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