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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet onion (medium, diced)
- 6 cups chicken broth (I use Better Than Bouillon)
- 1 pkg. seitan (Tofurky Chick'n Style)
- 2 cans Great Northern beans (drained)
- 1 cup whole kernel corn
- 2 cups salsa verde (I use store brand)
- 1 Tbsp. cumin
- vegan sour cream (optional)
- cilantro (optional)
- tortilla chips (optional)
- scallion (optional)
- avocado (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium1780mg51% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber19g76% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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