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Easy Weight Watchers Eggplant Parmigiana
NESTING LANE9Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. all purpose flour
- 1/2 tsp. dried oregano
- 1/4 tsp. fresh ground black pepper
- 3 large eggs
- 1 1/4 cups Italian seasoned breadcrumbs
- 1 1/2 lb. eggplant (sliced 1⁄4 inch thick)
- 14 oz. basil (garlic and oregano tomato sauce)
- 2 cups mozzarella cheese (fat-free, shredded)
- 3 Tbsp. grated Parmesan cheese
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1140mg48% |
| Potassium880mg25% |
| Protein30g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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