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Easy Weeknight Curried Chickpeas and Spinach
THE FULL HELPING15Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (or white, chopped)
- 3 cloves garlic (minced)
- 1 1/2 tsp. curry powder
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1/2 tsp. salt
- 2 tsp. maple syrup (or agave, optional--helps to balance the acidity of the tomatoes)
- 2 cups chickpeas (cooked, or 1 can chickpeas, drained and rinse)
- 14 oz. diced tomatoes (fire-roasted)
- 1/3 cup tomato paste
- 4 cups baby spinach
- 4 cups cooked quinoa (brown rice, or millet, for serving)
- 1/2 cup non dairy yogurt (my favorite is Nancy's plain soy yogurt for topping, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium610mg25% |
| Potassium960mg27% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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