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8Ingredients
9Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken tenders
- 1 1/3 cups panko bread crumbs (or plain regular bread crumb)
- 1 Tbsp. paprika
- 1 Tbsp. granulated garlic (or garlic powder)
- 2 Tbsp. oil (vegetable is fine)
- 1 tsp. salt (plus a little extra for the chicken)
- 1 tsp. onion powder
- 1/2 tsp. black pepper (plus a little extra for the chicken)
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Directions
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1130mg47% |
| Potassium1750mg50% |
| Protein97g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Jessica S a year ago
Fantastic chicken tenders! I used avacado oil and cooked in the air fryer at 400°F for 12 minutes, flipping halfway through. Really quick and easy to put together and more importantly, very tasty. This one is a keeper and will be part of our regular busy weeknight (or lazy weekend) dinner rotation.
Callie DePaul 3 years ago
these were yummy, baked in the oven and came out crispy. used leftovers in salad wraps