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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. whole wheat penne pasta
- 2 ears corn (see notes)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 cup chopped red onion
- 2 cloves garlic (minced)
- 1 zucchini (small cubed)
- 2 Tbsp. whole wheat flour
- 1/4 cup heavy cream (see notes)
- 3/4 cup whole milk (see notes)
- 1 Tbsp. herbed cream cheese
- 2 cups spinach (chopped, packed)
- 1 cup cherry tomatoes (halved, see notes)
- 1 pinch nutmeg (optional)
- 1/3 cup freshly grated Parmesan cheese
- 1/4 cup fresh basil (cut into ribbons)
- salt
- freshly ground black pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium410mg17% |
| Potassium730mg21% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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