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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (peeled and diced)
- 1 tsp. garlic puree
- 1 lb. venison (shoulder or shank cubed into 2cm pieces)
- cornstarch
- venison
- salt (unchecked▢)
- freshly ground black pepper (unchecked▢)
- 14 oz. black eyed beans (2 x 400g cans of, rinsed and drained)
- 7 mushrooms (z, 200g, sliced)
- 14 oz. diced tomatoes (2 X 400g can of)
- 1 cup beef broth
- 2 bay leaves
- 4 sprigs thyme (or other herbs like rosemary)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium420mg18% |
| Potassium490mg14% |
| Protein52g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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