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Easy Veggie Stir Fry (Vegan, Oil-Free, Gluten-free)
PLANTIVORES18Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. brown rice noodles
- 4 Tbsp. tamari sauce
- 4 Tbsp. orange juice
- 4 Tbsp. warm water
- 2 Tbsp. peanut butter (I used chunky and recommend smooth)
- 1/2 tsp. garlic powder (granulated)
- 1/2 tsp. ground ginger
- 2 Tbsp. red chili (sweet, optional and to taste)
- salt (to taste)
- 1/2 cup carrots (mini, sliced into match sticks)
- 1/2 onion (diced)
- 3 cups spinach
- 1 cup celery (sliced)
- 1 cup orange bell pepper (red and/or, diced)
- 1 zucchini (sliced into ¼” slices and quartered)
- 3 oz. bean sprouts (or alfalfa sprouts)
- 2 Tbsp. peanuts (chopped raw)
- lime wedges
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C140% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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