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13Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large tortillas (whole-grain preferred, but you can use any kind on hand)
- 1 cup hummus (homemade or store-bought)
- 1 1/2 cups refried beans
- 1/4 cup onion (chopped)
- 2 cups vegetables (assorted chopped, I used carrots, red bell pepper, mushrooms, broccoli)
- 1/2 tsp. cumin powder
- 1/2 tsp. chili powder
- 2 Tbsp. vegetable broth (for sautéing the vegetables)
- 1 medium avocado (ripe)
- 2 Tbsp. chopped cilantro
- 2 Tbsp. scallions (finely chopped, or red onions)
- 2 Tbsp. Roma tomato (chopped, or more to taste)
- 1 tsp. fresh lime juice (plus more to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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