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Easy Veggie Burger Recipe (Vegan & Healthy)
BLONDELISH13Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (small, about 5 cups florets)
- 4 Tbsp. oil (divided)
- 1 tsp. smoked paprika
- 1 tsp. cumin seed (ground)
- 1 tsp. dried oregano
- sea salt
- fresh ground black pepper
- 1 cup chickpeas (drained and rinsed)
- 2 garlic cloves (minced or pressed)
- 1/4 cup parsley (finely chopped)
- 1 cup ground almonds
- 2 Tbsp. ground flaxseed
- 4 Tbsp. water
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium800mg23% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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