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Easy Vegetarian Tortilla Soup with Chili Roasted Chickpeas
ANDIE MITCHELL24Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cans chickpeas (15- ounce, rinsed and drained)
- 2 tsp. extra virgin olive oil
- 1/2 tsp. garlic powder
- 3/4 tsp. chili powder
- 3/4 tsp. dried oregano
- 1/2 tsp. salt
- 2 tsp. extra virgin olive oil
- 1 white onion (medium, finely chopped)
- 1 red bell pepper (small, ribs and seeds removed, finely chopped)
- 3 garlic cloves (minced)
- 2 jalapeño peppers (ribs and seeds removed, finely chopped)
- 2 tsp. ground cumin
- 28 oz. crushed tomatoes
- 2 Tbsp. tomato paste
- 32 oz. low sodium vegetable broth
- 2 tsp. ground cumin
- 2 tsp. chili powder
- 1 tsp. smoked paprika
- 1 Tbsp. light brown sugar (packed)
- 1/4 tsp. salt
- 1 cup frozen corn (thawed)
- 1 cup fresh cilantro (packed, roughly chopped)
- 4 radishes (very thinly sliced, optional)
- 1/3 cup light sour cream
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1060mg44% |
| Potassium990mg28% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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