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Easy Vegetarian Three Beans Chili with Chickpeas
CHEF DE HOME23Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups kidney beans (red kidney beans, 15 ounce can, rinsed)
- 1 1/2 cups chickpeas (15 ounce can, rinsed)
- 1 1/2 cups cannellini beans (15 ounce can, rinsed)
- 1 1/2 cups tomatoes (14.5 ounce tomatoes with juice)
- 2 cups water
- 1 Tbsp. olive oil
- 1/2 white onion (small diced)
- 1 bell pepper (green or red, small diced)
- 2 garlic (cloves, small chopped)
- 1 Tbsp. tomato paste
- 1 1/2 tsp. salt
- 2 Tbsp. chipotle in adobo (1 whole peper, minced and 1 tbsp of sauce)
- 1 1/2 tsp. smoked paprika
- 1/4 tsp. black pepper
- 1/2 tsp. cayenne pepper
- 1 tsp. oregano
- 1/2 tsp. coriander powder
- 1/2 tsp. curry powder
- cilantro
- red onion (chopped)
- tomatoes (chopped)
- jalapeno (sliced)
- quinoa
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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