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Ingredients
US|METRIC
4 SERVINGS
- 75 grams bulgur wheat (1/2 cup, dry, cooked and cooled, excess water removed)
- 125 grams shiitake mushrooms (4.5 oz.)
- 400 grams chickpeas (1 can, /15-ounce)
- 50 grams breadcrumbs (1/3 cup)
- 60 mL sour cream (1/4 cup)
- 1 large egg
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. ground nutmeg
- 1/4 tsp. chilli flakes (optional)
- 30 grams unsalted butter (2tbsp)
- 2 Tbsp. all-purpose flour
- 350 mL vegetable stock (1 1/2 cup, or mushroom stock)
- 2 Tbsp. sour cream
- 1 tsp Dijon mustard (optional) (optional)
- 1/4 tsp. onion powder
- 1 pinch salt
- freshly ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1140mg48% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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