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Ingredients
US|METRIC
6 SERVINGS
- 3 summer squash (medium)
- 3 zucchini (medium)
- 1 Tbsp. olive oil
- 15 oz. diced tomatoes (canned)
- 15 oz. tomato sauce (canned)
- 1 cup vegetable broth
- 1 head broccoli
- 15 oz. canned chickpeas
- 1/4 cup corn
- 2 tsp. cumin
- 3 tsp. chili powder
- 1/2 tsp. paprika
- 1/4 tsp. cayenne
- salt (/pepper)
- fresh basil (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium840mg35% |
| Potassium1250mg36% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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