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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion ($0.32)
- 2 cloves garlic ($0.16)
- 4 carrots ($0.32)
- 2 Tbsp. olive oil ($0.32)
- 2 Tbsp. tomato paste ($0.10)
- 28 oz. diced tomatoes ($1.00)
- 15 oz. kidney beans ($0.75)
- 15 oz. chickpeas ($1.00)
- 1 Tbsp. Italian seasoning ($0.30)
- 4 cups vegetable broth ($0.52)
- 1 zucchini (about 1/2 lb., $0.71)
- 1 cup frozen green beans ($0.30)
- 1 Tbsp. lemon juice ($0.06)
- 1 Tbsp. chopped parsley (optional, $0.10)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium1390mg40% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A260% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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