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Easy Vegetarian Chili (& Spaghetti Squash)
FRUGAL NUTRITION13Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups dried beans (you must soak these overnight Or about 5 cups cooked, 4ish cans)
- 4 cups vegetable broth (unsalted is best)
- water (lots)
- 1 Tbsp. olive oil
- 1 medium onion
- 2 large carrots (shredded or chopped)
- 4 cloves garlic
- 1 bunch kale (or spinach, roughly chopped)
- 4 tomatoes
- 3 cups tomato puree
- 1/2 tsp. spices (the following, : cumin, salt, pepper, chili powder)
- 1/4 tsp. spices (the following, : cayenne, red pepper flakes, optional)
- 1 spaghetti squash (roasted, – optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium2440mg70% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A260% |
| Vitamin C150% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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