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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 8 oz. baby portabella mushrooms (cleaned and quartered)
- 1 tsp. kosher salt
- 3/4 tsp. freshly cracked black pepper
- 1 medium yellow onion (peeled and quartered)
- 1 medium green bell pepper (chopped)
- 1 jalapeño (seeded and minced)
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. mild chili powder
- 1 1/4 tsp. oregano
- 1 1/4 tsp. ground cumin
- 1/4 tsp. smoked paprika
- 1 pinch canela
- 1 Tbsp. brown sugar
- 15 oz. fire roasted tomatoes (undrained)
- 15 oz. tomato sauce
- 3 cups vegetable stock (or water)
- 1/2 cup bulgur wheat
- 1/2 tsp. liquid smoke (optional)
- 30 oz. kidney beans (light or dark or a combination, drained)
- 1 handful cilantro (minced)
- 1/2 small red onion (minced)
- 1 avocado (diced)
- lime wedges
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium1290mg54% |
Potassium1200mg34% |
Protein14g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber11g44% |
Sugars13g |
Vitamin A35% |
Vitamin C150% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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