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Easy Vegetable Rice Soup With Black Beans
EARTH OF MARIA22Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium red onion
- 2 cloves garlic (minced)
- 1/2 green chilli pepper (medium, finely chopped, optional)
- 1 tsp. paprika
- 1 tsp. garlic (granules)
- 1 tsp. Garam Masala
- 1 Tbsp. curry powder
- 2 yellow bell peppers (medium, finely diced)
- 2 medium carrots (peeled and chopped)
- 3/4 cup rice (wholegrain)
- 1 1/2 cups cauliflower florets
- 2 stalks celery (chopped)
- 1 1/2 cups cherry tomatoes (chopped)
- 10 stalks asparagus (chopped)
- 2 1/2 cups black beans (cooked)
- 6 cups vegetable broth (adjust depending on how thick you want your soup to be)
- 1 Tbsp. miso paste (brown rice)
- 1 pinch dried thyme
- salt
- pepper
- fresh parsley (optional)
- sesame seeds (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2280mg95% |
| Potassium1150mg33% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C280% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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