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16Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 1 white onion (medium, diced into ½inch pieces)
- 4 cloves garlic (crushed)
- 1 jalapeno (optional)
- 1 sweet potato (medium, peeled and diced 1 inch)
- 1 zucchini (medium, peeled, chopped 1 inch)
- 7 oz. sweet corn (canned)
- 10 tomatoes (small, plum, cherry or roma - quartered)
- 9 oz. risotto (~250g, or Paella Rice)
- 1/2 cup tomato puree
- 20 oz. vegetable broth
- 2 Tbsp. dried mixed herbs
- 1 cup fresh parsley
- salt
- pepper
- lemon juice (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1500mg43% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A180% |
| Vitamin C140% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
lonnie g. 8 years ago
It was fantastic! Not hard at all, and my family of omnivores didn't even realize a lack of meat beacuse it was so hearty. I added mushrooms, which turned out great!