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Easy Vegetable Korma
MONKEY AND ME KITCHEN ADVENTURES19Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup slivered almonds
- 1/2 cup yellow onion (finely diced)
- 2 Tbsp. serrano pepper (or jalapeno pepper, finely diced)
- 1 Tbsp. minced garlic
- 1/4 cup vegetable broth
- 14 oz. unsweetened coconut milk (can light)
- 15.5 oz. chickpeas (drained and rinsed *)
- 20 oz. veggies (bag frozen)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 4 tsp. curry powder
- fennel (Smidgeon crushed)
- 1/4 tsp. cayenne pepper
- 1/2 tsp. sweet paprika (optional – for color only)
- 1/2 tsp. sea salt (+/- to taste *)
- 1/4 tsp. black pepper
- rice (Steam, choice)
- flatbread
- freshly chopped cilantro
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium950mg27% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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