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Easy Vegetable Curry with Tofu
RUNNING ON REAL FOOD14Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (minced)
- 2 bell peppers
- 4 cups broccoli (chopped)
- 2 cups chopped carrots
- 1 medium white onion (sliced)
- 1 1/2 Tbsp. yellow curry powder
- 1 1/2 Tbsp. coconut sugar
- 2 Tbsp. soy sauce
- 14 oz. full fat coconut milk
- 2 tsp. red pepper flakes (omit if you don’t want it spicy)
- 2 handfuls fresh spinach
- 1 pkg. extra firm tofu (or firm, cubed)
- cooked brown rice (or quinoa, for serving)
- 1 pinch salt (and pepper, to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium990mg28% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A250% |
| Vitamin C240% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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