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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil (or ghee if available)
- 1 yellow onion (cut into 1/2-inch dice)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. ginger (minced)
- 1 Roma tomato (minced finely)
- 1/2 cup water
- 1/2 cup peas
- 1 carrot (sliced into thin coins)
- 2 russet potatoes (peeled and chopped)
- 1 green bell pepper (sliced)
- 2 stalks celery (thinly sliced)
- 1 cup cauliflower florets
- 2 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 1/2 tsp. black pepper
- 2 tsp. Garam Masala
- 1 tsp. coriander
- 1/2 tsp. ground turmeric
- 1 tsp. cumin
- 1/2 tsp. canela
- 4 cups vegetable broth
- 2 cups basmati rice (rinsed and drained)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1450mg60% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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