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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole wheat flour
- 1/2 cup rye flour
- 1 Tbsp. soy flour
- 1 Tbsp. white sugar
- 1 1/2 tsp. baking powder
- 1/8 tsp. salt
- 1/8 tsp. ground cinnamon (optional)
- 1/2 tsp. vanilla extract (optional)
- 1/2 cup water
- 1/2 cup soy milk
- 1/4 cup chopped pecans
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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