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Ingredients
US|METRIC
4 SERVINGS
- 250 grams firm tofu (crumbled)
- 1 shallot (medium, diced, or onion)
- 400 grams mushrooms (I use portobello or button mushrooms)
- 50 grams kale leaves
- 1 tsp. turmeric
- salt
- black pepper
- 1 tsp. oil (for the pan, optional)
- 2 tortilla wraps (large, I use whole grain)
- salsa (or ketchup, optional)
- 1 avocado (medium, sliced)
- 1 red bell pepper (small, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1040mg30% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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