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Easy Vegan Tapa (Broad Beans)
THE FIERY VEGETARIAN10Ingredients
28Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 1 large onion (finely chopped)
- 3 cloves garlic (peeled and chopped)
- 1/2 tsp. hot smoked paprika
- 1/4 tsp. freshly ground black pepper
- 17.5 oz. broad beans (Baby, 500g, frozen is best)
- 2/3 cup dry white wine
- 1/2 cup vegetable stock
- 1/2 tsp. salt
- 1 Tbsp. fresh parsley, chopped (finely, optional, to serve)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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