Easy Vegan Tapa (Broad Beans) Recipe | Yummly

Easy Vegan Tapa (Broad Beans)

THE FIERY VEGETARIAN
10Ingredients
28Minutes
210Calories
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Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 1 large onion (finely chopped)
  • 3 cloves garlic (peeled and chopped)
  • 1/2 teaspoon hot smoked paprika
  • 1/4 teaspoon freshly ground black pepper
  • 17.5 ounces broad beans (Baby, 500g, frozen is best)
  • 2/3 cup dry white wine
  • 1/2 cup vegetable stock
  • 1/2 teaspoon salt
  • 1 tablespoon fresh parsley, chopped (finely, optional, to serve)
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    NutritionView More

    210Calories
    Sodium18% DV420mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A25%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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