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Debbie Crawford: "very simple and super yummy!" Read More
12Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup brown rice (whole grain, uncooked)
- 6 bell peppers (medium, any colour, red, yellow, or green)
- 3 Tbsp. olive oil
- 2 small onions (diced)
- 1 cup crimini mushrooms (sliced)
- 2 small carrots (sliced)
- 1 zucchini (small, cubed)
- 3/4 cup fresh parsley (leaves picked and finely chopped)
- 3/4 cup tomato purée
- salt (to taste)
- freshly ground black pepper (to taste)
- 1 pinch chilli
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C190% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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