Easy Vegan Stuffed Bell Peppers Recipe | Yummly

Easy Vegan Stuffed Bell Peppers

AHEAD OF THYME(1)
Debbie Crawford: "very simple and super yummy!" Read More
12Ingredients
55Minutes
200Calories
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Ingredients

US|METRIC
  • 3/4 cup brown rice (whole grain, uncooked)
  • 6 bell peppers (medium, any colour, red, yellow, or green)
  • 3 tablespoons olive oil
  • 2 small onions (diced)
  • 1 cup crimini mushrooms (sliced)
  • 2 small carrots (sliced)
  • 1 zucchini (small, cubed)
  • 3/4 cup fresh parsley (leaves picked and finely chopped)
  • 3/4 cup tomato purée
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 pinch chilli
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    NutritionView More

    200Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium280mg12%
    Potassium640mg18%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A80%
    Vitamin C190%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Debbie Crawford 2 years ago
    very simple and super yummy!

    PlanShop