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16Ingredients
90Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. fresh mushrooms (sliced)
- 1 tsp. chopped garlic
- 2 Tbsp. water
- 48 oz. spaghetti sauce (or your favorite pasta sauce)
- 9 lasagna noodles (uncooked, regular lasagna noodles NOT no-boil noodles)
- vegan Parmesan (unchecked▢, such as my almond parm, optional)
- sliced black olives (unchecked▢, optional)
- 10 oz. frozen chopped spinach (thawed and drained)
- 1 lb. extra firm tofu (or firm, not silken!)
- 1 tsp. salt (optional)
- 2 Tbsp. nutritional yeast (adds a cheesy taste)
- 1 1/2 tsp. oregano
- 1/2 tsp. garlic powder
- 1 tsp. basil
- 1/2 tsp. rosemary (crushed)
- 1/8 tsp. cayenne pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium2100mg88% |
| Potassium1840mg53% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber17g68% |
| Sugars32g |
| Vitamin A220% |
| Vitamin C20% |
| Calcium100% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nancy 6 years ago
Was a bit dry but that was probably my fault. It actually tasted a lot better than I expected. I only used 6 noodles to cut back on carbs.