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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup raw cashews (you could also try toasted pine nuts, walnuts, etc.)
- 6 cups spinach leaves (loosely packed, 6 oz.)
- 1 bunch basil (0.75 oz. thick stems removed)
- 1/4 cup non dairy milk (plain, unsweetened)
- 1/2 lemon juiced
- 1/2 tsp. salt (scant)
- pepper (to taste)
- 8 oz. pasta (choice, I used shells)
- 1 tsp. olive oil
- 1/2 yellow onion (or 1 shallot, diced)
- 2 cloves garlic (minced)
- 1/2 cup pasta water (reserved)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium780mg22% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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