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Easy Vegan Seafood Cakes with Old Bay Seasoning
DANCES WITH KNIVES13Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. neutral oil (canola, grape seed, sunflower, safflower)
- 1/2 cup onion (finely chopped)
- 1/3 cup celery (finely chopped)
- 14 oz. hearts of palm (drained)
- 15 oz. chickpeas (rinsed and drained)
- 1 Flaxseed egg (1 tablespoon flaxseed meal + 2.5 tablespoon warm water mixed)
- 3 Tbsp. vegan mayo
- 1 tsp. Dijon mustard
- 1 tsp. vegan Worcestershire sauce
- 1 Tbsp. Old Bay Seasoning
- 1 tsp. fresh lemon juice
- 1 1/2 Tbsp. fresh Italian parsley (chopped)
- 1 1/4 cups panko bread crumbs
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1080mg45% |
| Potassium560mg16% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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