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Easy Vegan Sausage (Soy- & Gluten-Free!)
MINIMALIST BAKER13Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cooked + cooled, see notes for cooking instructions)
- 15 oz. pinto beans (rinsed and dried // or sub black beans)
- 2 cups cremini mushrooms (thinly sliced)
- 2 Tbsp. coconut aminos (or sub tamari, but start with less as it's saltier)
- 2/3 cup pecans (or sub other nut such as walnuts, or seed such as sunflower seeds)
- 1/2 tsp. sea salt (each, and black pepper, plus more to taste)
- 4 cloves garlic (minced)
- 1 Tbsp. thyme (fresh chopped, rosemary, or sage, or sub half the amount in dried)
- 2 tsp. smoked paprika
- 1/2 tsp. fennel seeds
- 1/4 tsp. ground cayenne pepper (or red pepper flake, optional // omit for less heat)
- 1 pitted Medjool date (optional // for binding — offsets the spice)
- oil (for cooking, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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