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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. flaxseed meal
- 1/2 cup water
- 14 oz. pinto beans
- 1 1/2 cups rolled oats (gluten-free as needed)
- 1 cup sliced cremini mushrooms
- 4 cloves garlic (minced)
- 3 1/2 Tbsp. coconut aminos
- 1 tsp. fennel seeds (dried)
- 2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper (optional)
- 1/2 tsp. sea salt (each, and black pepper, optional)
- 1/2 cup walnuts (finely chopped)
- 2 Tbsp. avocado oil (for cooking)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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